by seige » Jan 8th, '07, 16:50
OK, first, find your sweet spot.
Place a large coin, like a 50p, £2 or half-dollar in the palm of your hand.
Next, flatten the palm, fingers out.
Then, using ONLY the thumb and pinky, and trying to keep them straight, bring the tips of the pre-described digits together.
This 'activates' the right muscles.
With the other hand, and a continuing pincer movement with thumb and pink, move the coin around into a gripped area.
With practice, this will sort you out NO END.
NEXT: consider that you need to TRAIN the muscles for a while. To get this sorted, I seriously recommend a large flat washer, thin, or a beer bottle cap, PLUS a squash ball.
Practice palming the washer (as wide as a £2 coin at least, but thin around the edge) or the beer bottle cap. Both these items are easier to grip, and let you get on with concentrating on the muscle development as opposed to finding HOW to grip.
Also, use a squash ball to develop the strength and flexibility in your fingers. This can be done in front of the tv, whilst on a train etc.