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I guess it's just repetitive muscle training

got it in one!

At Blackpool 2007, Jay Sankey suggested that the best thing for palming was a bottle top, you know the old metal ones, this is because:

"You see, they have these little tiny teeth round the edge that bite into your flesh and keep it stuck there"

It just made me smile. People kept on saying how Jay Sankey was an arrogant prat, but he seemed nice in his lecture

Jay'sa legend.. hes up there on my 'would love to meet list' right next to keira kneighley.. if not for the same reasons

I know what you mean. How would you feel if I told you I'd got his autograph? It look's like a squiggle!