Pinnacle looked good.
I would say though that with CMH you were running a little when you didn't need to.
You were demonstrating that the band couldn't get off here, nor here, nore here, nor here, nor here (left, right, down, up and the middle - obviously)
and then after that you did another circuit of ups downs lefts and rights.
Personally I do a left a middle and a right - then then a penetration.
However, when Michael Ammar was teaching me (Did I mention that Michael showed me this personally?) he said that he just does one move to the side (or up or down) and then the middle and thats it. He doesn't labour the point at all.
As I said, I still like to go to one side, do the middle and then go to the other side, anyting else is, imho (and Michael Ammars

) more than you need.
Bottom line is though you do what you feel comfortable with and what gets best reactions for you.
Did I mention that Michael showed me this one?