by Demitri » Oct 27th, '06, 06:24
I don't think you're going to get much help in the way of actual method descriptions, sponge. Best to just wait until it arrives.
Having said that - while it takes practice to get the routine down smoothly, it is not at all difficult on a technical level. We've spoken many times before, and I'm aware of your skill level with sponge balls. You should have absolutely no problem with this.