by Shufton » May 23rd, '07, 21:51
A couple things on this, and maybe even a cure!
First of all, a mirror is essential. It is not the end-all-and-be-all, but it is a good start. Video can reveal things a mirror cannot, for the reasons Cellini mentions.
But more to the point!
When you practice your move, make your face, body and voice PART of the move. In other words, when you practice and rehearse, practice the exact thing you will say (or not say) when making the move. Practice where you will look when making the move. Always try to make a move during the offbeat. Always try to make the move with misdirection.
A move is not just your hands. It is also your body, your expression, your voice and your eyes. If you can not avoid your "tell", you need to practice the thing that will REPLACE your tell. You can't simply stop doing it - like any other deeply ingrained habit. It is far easier to replace it with something. If part of your slight involves your expression and glance, your posture and demeanor, your voice or lack of it, etc, you will get a handle on this fairly quickly. Practice this as PART of the move.
Part of this also has to do with the issue of guilt, which can be a tough one to conquer. But again, coordinated movements with your whole being will take you a long way on this too.
I hope this helps!
Best wishes-
Steve