Hi all!
I've recently bought a set of cups and balls. Enclosed was a leaflet with a basic routine, however, I'm sure that there are a number of mistakes in it, and I've just come to a complete stop half way through the simple routine.
Could someone who performs this routine PM me - I've scanned in the instrutctions and highlighted the part that just doesn't make sense to me at all, and I wondered if someone could put me right.
The English isn't excellent in the instructions, and I've a feeling that somewhere along the line, the translation has missed a vital part out!
Secondly, I've had a search through the site, and found lots of info on the cups and balls, however, I wondered if there was a 'definitive' book or DVD that goes from beginner to more professional routines that someone could recommend!
Thanks!
