Since I don't get any financial benefit from it, I figure it's alright to link to my old blog. Since I am unsure though, I am going to copy/paste an article I wrote awhile back titled:
Nerves and “Shakes” (“What’s Wrong with You Mr. Magician?”)
I originally wrote it when I started noticing the problem, and as I learned to overcome it for the most part. I'll paste it here with a link to the original format at the end. Hope it helps some...
Nerves and “Shakes” (“What’s Wrong with You Mr. Magician?”)
Having problems with nerves? Are your hands starting to shake while performing, and you think others will notice? I have one thing to tell you…
ITS NATURAL. Anyone who has ever performed will tell you this, and it’s true. Getting nerves and shakes is no kind of sign to worry about. If anything, it’s telling you that you are still alive, and a human being. Even practiced performers, working pros, and I’m sure even the big dogs (Copperfield, Angel, Blaine, and others from the past) still get nervous, and probably have some of those shakes too.
It is not necessarily bad, nor should it be thought of in that light. You’re standing in front of others, and all their eyes are trained on one thing…YOU. Who wouldn’t be nervous?
More specifically, lets take the “shakes” as some call them. Where your hands and sometimes arms, maybe legs, start to shake. This is involuntary, and usually is hard to control. Besides interfering with sleights and moves, some are afraid the spectators might notice. Well, they DON’T. In the off chance that they do, what do you think will happen? Are they going to laugh you out of the room because you are nervous, and shake a bit? No, I hope you have more confidence in your magic and YOURSELF than that. Let them try to get in front of people and do something that they have practiced time and time again, just to do this very act…of performing.
I’ll tell you one theory I’ve heard spouted around, and if you believe in it may help convince you of its normality. The theory is, that the shakes are really “energy” Coursing through your body. Where does this come from? It’s comes off of everyone around you, everyone CENTERED in on your hands, and your face…your performance. They put off all this energy and concentration your way, and you as the entertainer pick it all up, causing it to run through your body. Now, whether you believe in the “energy” theory or not, it kinda makes sense, and can at least me used as a metaphor of sorts. Their concentrating all their focus your way, and you feel a need to move, your body is a little uncomfortable standing there with all those eyes on it, and shakes a bit involuntarily “escaping” focus or the need to “move”.
Or if the shakes aren’t really a problem, it may be just plain nerves. You’re anxious about performing, you get the stomach fluttery butterfly thing, a whole flock of em by the feel of it, and you may even feel a bit nauseous. This COMBINED with those shake things can be quite some form of hell. But There are ways to control all this.
I believe most of it comes from self control, confidence, repetition and ease(being comfortable).
♣First off, self control. Many methods come in the form of positive affirmations. Or forceful affirmations in this case: “I will hold still. I will be fine. I can do this easily. There is no need for you (speaking to yourself) to be scared…its just magic.” And many others that you might suit to your own mind and needs.
♦Confidence…a big one among performers, and a problem among beginners in general. Many people have self esteem issues, and this can contribute to a lack of confidence, or vise versa. You must believe in your magic, you must believe in yourself, and your abilities. Think of it this way… You have practiced over and over, you know the moves, you KNOW the patter…there is no problem. You CAN and will do this. If it helps you more, even list each thing in your head: Patter…you know what to say. Moves…You have them down. Effects…You know the method, and when you want to do it. Routine…You may have one of these planned. And then, further more, you have dealt with people before, you know some crows control…what is there to stop you? What makes you scared, you need to rule that out and down at the first. Find what your fear is, and eliminate that first.
♥Repetition and Ease. I consider this a way of control. But really it’s more of a natural solution. What I mean by this Repetition… Is that you repeatedly perform, and go out and get the experience. After doing this so many times, you then gain the Ease and it all settles down. You become COMFORTABLE with the people around you, learn how to control them and your magic expertly, and feel great doing your magic. This is the ultimate stage, to feel so at Ease while performing, if you’re relaxed, the audience will relax, and you can all have a great fun time together. You may still have those natural shakes during this sometimes, but that’s life, they shouldn’t bother you without the nervousness.
So I have to say…Remember you are good at what you do, You can perform it without flaw for the most part, and that the people want to see what you have to show them…if not, they wouldn’t be there watching it would they? You want to come off good to the people, but in the end, if you try your hardest, give it your all, and put on your show and they still aren’t happy? Who cares? You can’t win everyone over, and you didn’t want to…you wanted to put on a show, and brighten someone’s day, and lift their spirits. Just give it your all, and remember that you have no reason to be scared, it works out…you are in control of your magic, and your audience. No losses.
Good luck performing, and as always I hoped this helped you. You can’t let nerves control your life.
By: Grant Horton
I also agree about the adrenaline. It is a natural process. I realize looking back through that I worded it a little silly. Hope that helps however...
http://granthorton.wordpress.com/2009/01/02/nerves-and-shakes-whats-wrong-with-you-mr-magician/