I didn't like the Banachek stuff

. The psychology tips are invaluable though, I just didn't like the bends.
Osterlind has some good bends, if you combine the ones from ETMMM 4, MM3 and MM5, you will have a fool-proof routine, and I mean fool-proof, the method for doing 'the work' taught on ETMMM 4 is worth it's weight in gold and works absolutely every time, under intense burning.