Flash By Chad long - Performed by Lee Smith
A few of you asked if I performed this as well as my Strike 2.2 routine.
Here it is. The answer is yes.
http://www.youtube.com/watch?v=bfkmwPBbwRc" target="_blank" target="_blank
I love this routines, not sure if anyone else does the cap bit in the middle after placing it back on.
