Craig Browning wrote:Go to your local drugest in the aisle that carries the sour stomach remedies like TUMS or Rolaids. If you look at some of the lesser known brands you should find Charcoal tablets in one form or another. Simply take one of these a good hour before you begin the night of social guzzlings followed (if you can remember) by another, as you head off to bed.
This is an old trick used in the corporate world long ago that let's the "executives" have those big power lunches, dinners, etc. and not have such a hard time paying for it the next day... which by the way, when you get up, down a good 8 ounce glass of cold Orange Juice along with a vitamine packet that's heavy on zinc, C, D and a stimulant additive like Caffine.
I've spent years sobering up and helping detox drunks so I've learned a thing or two about hang overs... and yes, the eggs really do help.
Prevention is definately better than cure... some old 'preventions' which may be old wive's tales or urban legend are:
1. Drink lots of milk before hitting the town
2. Charcoal (as above, Craig's plan)
3. Raw eggs, drunk before the party (yuk)
4. PLENTY of water before going to bed, plus paracetamol to keep your internal temp down... apparently you sleep 'hot' after alchol, and part of the hangover is dehydration/poor sleep and overheating during the night
5. Fresh air/exercise... walk off some of the alcohol before bedtime. Not only will you sleep better after a bit of a stroll, but it should help kill some of the undigested alcohol which otherwise just makes you 'drunk in your sleep'
6. NEVER EVER EVER EVER if possible eat spicy or rich foods at the end of the night... these just won't help your digestion during sleep, and you'll feel groggy as hell... no matter HOW MUCH you think they're 'soaking up the booze'
7. Sleep in a cool room, with the windows open. Fresh air and a chill in the air will keep your temp down
8. If you feel at the end of the night like you want to be sick, let it all out! This sounds gross, but it's a good thing... your body can't cope with what's inside, so better out than in
9. DO NOT opt for the 'have a lie-in' option... get up and about as soon as you can, and get some oxygen and nutrients inside you. The alcohol has a bit of a field day with your internal organs, and you need to replenish their natural balances of salts/sugars etc.
10. THE BEST ADVICE is not to drink too much!
