it takes years and years to do. First you have to start off with training yourself while running. You have to do 2 hour solid runs a day for 2 weeks to get up your fitness (otherwise you could die with no pulse - ever wondered whyderren brown looks in tip top shape?

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following this you do a 1 hour run twice a day while controlling your breathing. the slower yo breathe the slower you heart goes. once you have learnt this, you muist revolve around on the spot five times saying "I must not ask for magical secrets on talk magic and am truly sorry for this and shall never do it again"
after this, you must purachse a trick in whoch your pulse does stop, and you shall be granted a wonderful device that is used to stop your pulse - known as "knowledge"!
